It was developed by Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by many other types of physical activity in mind: yoga, acrobatics, Tai Chi and gymnastics, to name a few. The main thing that makes Pilates unique are the guiding principles that define its method, which Joseph called ‘Contrology’. All of the Principles are equally important and are to be practiced simultaneously, and eventually in other activities that you do. The longer you practice Pilates, the more effective your sessions will be. You will become more skilled at using the correct muscles and knowing where your body is in space:

Control – comes from the muscles and the mind, preventing injuries and maximising effect

Breathing – learn to breathe fully and continuously throughout

Precision – each movement has a specific purpose and requires correct placement and alignment

Centring – awareness, focus and concentration from the core and central stabilisation

Concentration – connects mind to body and ensures correct positioning and movement

Flow – smooth movements with fluidity and grace

Benefits of Pilates include:

• Flatter stomach
• Increased muscular strength, endurance and tone
• Improved balance and flexibility
• Greater core strength and stability
• Reduced lower back pain
• Stronger pelvic floor
• Improved posture and coordination
• Stronger immune system and reduced stress levels
• Reduced risk of injury
• Increased joint mobility and stability
• Greater kinaesthetic awareness