Exercise and Rehabilitation

Exercise and rehabilitation (E&R) is an area within healthcare and sport that is dedicated to improving, maintaining or restoring physical strength, endurance, joint mobility and proprioception following an illness, sports injury or surgery. E&R can be particularly beneficial in helping to strengthen bones, promote muscular and tendon healing whilst restoring joint movement.

Combined with osteopathic diagnosis and treatment, it can not only help with a number of acute and chronic conditions, but also assist with injury prevention.

The physiological impact of any sports injury or illness is unique and personal to every individual. E&R programs are specifically designed by creating a highly personalised, enjoyable and practical plan that consists of various exercises and/or activities to help an individual achieve their optimum level of function and reach their goals.

The rehabilitation process is often split into three different stages and will depend on the severity and nature of the condition or injury. These phases are generally known as the early, middle and late phases;

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